hello

"Hej" is the quintessential Swedish greeting, used in almost every situation where you would say "hello" or "hi" in English. Imagine it as a bright, friendly opening that instantly establishes a connection with the person you are meeting, whether they are a stranger, a colleague, or a close friend. While "hej" is universally understood, it is primarily used in informal or semi-formal settings. For very formal occasions, Swedes might opt for "god dag" (good day), but in modern Swedish society, "hej" is perfectly acceptable in the vast majority of social and professional interactions.
In conversation
Meeting a friend at a café
Hej! Kul att se dig.
Hi! Nice to see you.
Hej Anna! Hur är läget?
Hi Anna! How's it going?
The most common way to start a friendly conversation.
Walking into a small shop
Hej, hej! Behöver du hjälp?
Hi there! Do you need any help?
Hej! Nej tack, jag bara tittar.
Hi! No thanks, I'm just looking.
Swedes often repeat the word 'hej' for a warmer, more welcoming effect.
Examples
Hej, vad heter du?
Hello, what is your name?
Hej på dig! Hur har din dag varit?
Hi there! How has your day been?
Hej, jag undrar om du skulle kunna hjälpa mig med en sak?
Hello, I was wondering if you could help me with something?