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jomo

English → EnglishcasualInstant · from the shared dictionary
jomo

JOMO is an acronym that stands for the "Joy Of Missing Out." It is the intentional practice of feeling content, satisfied, and present while choosing to step away from social activities, digital connections, or the "fear of missing out" (FOMO) that often drives our behavior in an hyper-connected world. The term represents a mental shift from feeling anxious about being left out of the loop to finding happiness in solitude or quiet, focused time. It is commonly used when someone decides to stay home, turn off their phone, or skip a trend to protect their peace of mind and mental well-being.

In conversation

Declining a party invitation

Are you coming to the club tonight? Everyone is going!

Are you coming to the club tonight? Everyone is going!

I think I'll pass. I'm having a serious JOMO moment and just want to read my book.

I think I'll pass. I'm having a serious JOMO moment and just want to read my book.

JOMO is often used to justify staying home without feeling guilty.

Disconnecting for the weekend

Did you see the drama on Twitter yesterday?

Did you see the drama on Twitter yesterday?

No, I took a digital detox. Honestly, it was pure JOMO.

No, I took a digital detox. Honestly, it was pure JOMO.

JOMO is frequently paired with the concept of a digital detox.

Examples

  1. I am experiencing JOMO today.

    I am experiencing JOMO today.

  2. She chose to embrace JOMO instead of attending the crowded concert.

    She chose to embrace JOMO instead of attending the crowded concert.

  3. By practicing JOMO, he found that his anxiety decreased significantly as he stopped comparing his life to others online.

    By practicing JOMO, he found that his anxiety decreased significantly as he stopped comparing his life to others online.

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