regime

What does "regime" mean?
A regime refers to a particular government or system of rule, especially one that is considered authoritarian or strict. The mental image is that of a rigid structure or a set of rules imposed from the top down, often implying a lack of democratic flexibility. While it can neutrally describe a system of management, it frequently carries a negative connotation when used in political contexts to suggest a regime that is oppressive or illegitimate. Beyond politics, it is often used in health or fitness contexts to describe a strict course of diet or exercise.
"regime" in conversation
Discussing a workout plan
I’ve finally started that new high-protein regime.
I’ve finally started that new high-protein regime.
It sounds intense, but I bet you'll see results quickly.
It sounds intense, but I bet you'll see results quickly.
Used here to describe a disciplined physical routine.
Political news analysis
The international community is calling for a change in the current regime.
The international community is calling for a change in the current regime.
Yes, the pressure is mounting after the latest sanctions.
Yes, the pressure is mounting after the latest sanctions.
Used in a formal, geopolitical context to refer to a government.
"regime" in a sentence
She follows a strict daily exercise regime.
She follows a strict daily exercise regime.
The collapse of the old regime led to a period of uncertainty.
The collapse of the old regime led to a period of uncertainty.
Critics argue that the regime suppresses dissent through pervasive surveillance.
Critics argue that the regime suppresses dissent through pervasive surveillance.